Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
3
Exercises on this page
3 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cardio/leverage machine
cycle cross trainer
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
cardio/leverage machine
stationary bike walk
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
cardio/leverage machine
walking on incline treadmill
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.