Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
4
Exercises on this page
4 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
chest/kettlebell
kettlebell alternating press on floor
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
chest/kettlebell
kettlebell extended range one arm press on floor
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
chest/kettlebell
kettlebell one arm floor press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
chest/kettlebell
kettlebell plyo push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.