Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
3
Exercises on this page
3 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
shoulders/weighted
weighted front raise
Primary target: delts. Muscle group: biceps. Review technique, setup, and muscle focus.
shoulders/weighted
weighted kneeling step with swing
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
shoulders/weighted
weighted round arm
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.