Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
11
Exercises on this page
11 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
ez bar seated close grip concentration curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez barbell close grip preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez barbell close-grip curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez barbell curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez barbell reverse grip curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez barbell reverse grip preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez barbell seated curls
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez barbell spider curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez barbell spider curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez-bar biceps curl (with arm blaster)
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez-barbell standing wide grip biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.