Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
50 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell split squat v. 2
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell squat (on knees)
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell squat jump step rear lunge
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell step-up
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell stiff leg good morning
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell straight leg deadlift
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell sumo deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell wide squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell zercher squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
frankenstein squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
kneeling jump squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
power clean
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.