Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
14 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell bench front squat
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell bench squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell clean and press
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell one leg squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell overhead squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell side split squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell side split squat v. 2
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell single leg split squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell split squat v. 2
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell squat (on knees)
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell squat jump step rear lunge
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell wide squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.