Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
144 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
kettlebell goblet squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
kettlebell lunge pass through
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
kettlebell pistol squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
kettlebell swing
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
kettlebell turkish get up (squat style)
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
kneeling jump squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
lever deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lever hip extension v. 2
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lever horizontal one leg press
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
lever reverse hyperextension
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lever seated good morning
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
low glute bridge on floor
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.