Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
89 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
beginner3/4 sit-up
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
beginner45° side bend
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
air bike
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
alternate heel touchers
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
arm slingers hanging bent knee legs
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
arm slingers hanging straight legs
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
arms overhead full sit-up (male)
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
bodyweight incline side plank
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
bottoms-up
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
bridge - mountain climber (cross body)
Primary target: abs. Muscle group: glutes. Review technique, setup, and muscle focus.
butt-ups
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
captains chair straight leg raise
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.