Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
89 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cocoons
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
crab twist toe touch
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
cross body crunch
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
crunch (hands overhead)
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
crunch floor
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
curl-up
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
dead bug
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
decline crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
decline sit-up
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
elbow-to-knee
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
flag
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
flexion leg sit up (bent knee)
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.