Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
169 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
bodyweight incline side plank
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
bottoms-up
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
bridge - mountain climber (cross body)
Primary target: abs. Muscle group: glutes. Review technique, setup, and muscle focus.
butt-ups
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
cable judo flip
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
cable kneeling crunch
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
cable reverse crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
cable russian twists (on stability ball)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
cable seated crunch
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
cable seated twist
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
cable side bend
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
cable side bend crunch (bosu ball)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.