Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
9
Exercises on this page
33 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell seated good morning
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell single leg deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell speed squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell step-up
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell stiff leg good morning
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell sumo deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell zercher squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
frankenstein squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
kneeling jump squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.