Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
5
Exercises on this page
5 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
back/barbell
barbell bent arm pullover
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
back/barbell
barbell decline bent arm pullover
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
back/barbell
barbell decline wide-grip pullover
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
back/barbell
barbell pullover
Primary target: lats. Muscle group: chest. Review technique, setup, and muscle focus.
back/barbell
barbell pullover to press
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.