Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
21 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
astride jumps (male)
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
back and forth step
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
bear crawl
Primary target: cardiovascular system. Muscle group: core. Review technique, setup, and muscle focus.
burpee
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
half knee bends (male)
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
high knee against wall
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
jack burpee
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
jack jump (male)
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
mountain climber
Primary target: cardiovascular system. Muscle group: core. Review technique, setup, and muscle focus.
push to run
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
run
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
run (equipment)
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.