Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
5
Exercises on this page
5 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
upper arms/leverage machine
lever bicep curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
upper arms/leverage machine
lever hammer grip preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
upper arms/leverage machine
lever preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
upper arms/leverage machine
lever preacher curl v. 2
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
upper arms/leverage machine
lever reverse grip preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.