Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
4
Exercises on this page
4 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
back/stability ball
exercise ball alternating arm ups
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
back/stability ball
exercise ball lat stretch
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
back/stability ball
exercise ball lower back stretch (pyramid)
Primary target: lats. Muscle group: glutes. Review technique, setup, and muscle focus.
back/stability ball
exercise ball lying side lat stretch
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.