Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
4
Exercises on this page
4 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
chest/stability ball
chest stretch with exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
chest/stability ball
exercise ball pike push up
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
chest/stability ball
push-up (on stability ball)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
chest/stability ball
push-up (on stability ball)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.