Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
23 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
back lever
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight squatting row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight squatting row (with towel)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight standing close-grip one arm row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight standing close-grip row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight standing one arm row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight standing one arm row (with towel)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight standing row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight standing row (with towel)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
chin-ups (narrow parallel grip)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
elbow lift - reverse push-up
Primary target: upper back. Muscle group: triceps. Review technique, setup, and muscle focus.
elevator
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.