ELIFIT

Movement reference

Learn the movement. Train the muscle.

A practical, API-powered library for choosing exercises and understanding what each movement trains.

6

Exercises on this page

6 Exercises in the library

Body part

Allbackcardiochestlower armslower legsneckshouldersupper armsupper legswaist

Equipment

Allassistedbandbarbellbody weightbosu ballcabledumbbellelliptical machineez barbellhammer
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kettlebellleverage machinemedicine ballolympic barbellresistance bandrollerropeskierg machinesled machinesmith machinestability ballstationary bikestepmill machinetiretrap barupper body ergometerweightedwheel roller

Target muscle

Allabductorsabsadductorsbicepscalvescardiovascular systemdeltsforearmsgluteshamstrings
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latslevator scapulaepectoralsquadsserratus anteriorspinetrapstricepsupper back

Difficulty

AllBeginnerIntermediateAdvanced
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All movements

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back/weighted

weighted close grip chin-up on dip cage

Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.

back/weighted

weighted hyperextension (on stability ball)

Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.

back/weighted

weighted muscle up

Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.

back/weighted

weighted muscle up (on bar)

Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.

back/weighted

weighted one hand pull up

Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.

back/weighted

weighted pull-up

Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.