Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
203 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
alternate lateral pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
archer pull up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
assisted parallel close grip pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
assisted pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
assisted standing chin-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
assisted standing pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
back extension on exercise ball
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
back lever
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
back pec stretch
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
band assisted pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
band close-grip pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
band fixed back close grip pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.