Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
4
Exercises on this page
88 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
back/smith machine
smith reverse grip bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
back/body weight
standing archer
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.
back/body weight
suspended row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
back/body weight
upper back stretch
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.