Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
9
Exercises on this page
9 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
smith bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
smith decline bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
smith decline reverse-grip press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
smith incline bench press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
smith incline reverse-grip press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
smith machine reverse decline close grip bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
smith reverse-grip press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
smith wide grip bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
smith wide grip decline bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.