Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
8
Exercises on this page
8 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell palms down wrist curl over a bench
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell palms up wrist curl over a bench
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell revers wrist curl v. 2
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell reverse wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell standing back wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell wrist curl v. 2
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
finger curls
Primary target: forearms. Muscle group: wrist flexors. Review technique, setup, and muscle focus.