Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
6
Exercises on this page
6 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
smith one leg floor calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
smith reverse calf raises
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
smith reverse calf raises
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
smith seated one leg calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
smith standing leg calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
smith toe raise
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.