Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
59 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
ankle circles
Primary target: calves. Muscle group: ankle stabilizers. Review technique, setup, and muscle focus.
assisted lying calves stretch
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band single leg calf raise
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.
band single leg reverse calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band two legs calf raise - (band under both legs) v. 2
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.
barbell floor calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell seated calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell seated calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell standing calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell standing leg calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell standing rocking leg calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
bodyweight standing calf raise
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.