Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
19 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell front raise
Primary target: delts. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell one arm snatch
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
barbell rear delt raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
barbell rear delt row
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
barbell seated behind head military press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell seated bradford rocky press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell seated overhead press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell skier
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell standing bradford press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell standing close grip military press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell standing front raise over head
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell standing wide military press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.