Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
143 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable seated shoulder internal rotation
Primary target: delts. Muscle group: rotator cuff. Review technique, setup, and muscle focus.
cable shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
cable standing cross-over high reverse fly
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
cable standing rear delt row (with rope)
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
cable standing shoulder external rotation
Primary target: delts. Muscle group: rotator cuff. Review technique, setup, and muscle focus.
cable supine reverse fly
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
cable upright row
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell alternate side press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell arnold press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell arnold press v. 2
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell bench seated press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell cuban press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.