Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
8
Exercises on this page
20 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
ez barbell reverse grip preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez barbell seated curls
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez barbell seated triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
ez barbell spider curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez barbell spider curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez-bar biceps curl (with arm blaster)
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez-bar close-grip bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
ez-barbell standing wide grip biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.