Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
292 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
assisted standing triceps extension (with towel)
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
assisted triceps dip (kneeling)
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
band alternating biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
band close-grip push-up
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
band concentration curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
band one arm overhead biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
band side triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell alternate biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell biceps curl (with arm blaster)
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell close-grip bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
barbell curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell decline close grip to skull press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.