Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
9
Exercises on this page
9 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
assisted triceps dip (kneeling)
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
lever bicep curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
lever hammer grip preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
lever overhand triceps dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
lever preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
lever preacher curl v. 2
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
lever reverse grip preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
lever seated dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
lever triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.