ELIFIT

Movement reference

Learn the movement. Train the muscle.

A practical, API-powered library for choosing exercises and understanding what each movement trains.

4

Exercises on this page

4 Exercises in the library

Body part

Allbackcardiochestlower armslower legsneckshouldersupper armsupper legswaist

Equipment

Allassistedbandbarbellbody weightbosu ballcabledumbbellelliptical machineez barbellhammer
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kettlebellleverage machinemedicine ballolympic barbellresistance bandrollerropeskierg machinesled machinesmith machinestability ballstationary bikestepmill machinetiretrap barupper body ergometerweightedwheel roller

Target muscle

Allabductorsabsadductorsbicepscalvescardiovascular systemdeltsforearmsgluteshamstrings
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latslevator scapulaepectoralsquadsserratus anteriorspinetrapstricepsupper back

Difficulty

AllBeginnerIntermediateAdvanced
Active filtersupper armsweightedtricepsClear all

All movements

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upper arms/weighted

weighted bench dip

Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.

upper arms/weighted

weighted three bench dips

Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.

upper arms/weighted

weighted tricep dips

Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.

upper arms/weighted

weighted triceps dip on high parallel bars

Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.