Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
50 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell glute bridge two legs on bench (male)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell good morning
Primary target: hamstrings. Muscle group: lower back. Review technique, setup, and muscle focus.
barbell hack squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell high bar squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell jefferson squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell jump squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell lateral lunge
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell low bar squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell lunge
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell lying lifting (on hip)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell narrow stance squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell one arm side deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.