Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
13 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
all fours squad stretch
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
backward jump
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
balance board
Primary target: quads. Muscle group: calves. Review technique, setup, and muscle focus.
chair leg extended stretch
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
forward jump
Primary target: quads. Muscle group: calves. Review technique, setup, and muscle focus.
lying (side) quads stretch
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
quads
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
quick feet v. 2
Primary target: quads. Muscle group: calves. Review technique, setup, and muscle focus.
sissy squat
Primary target: quads. Muscle group: calves. Review technique, setup, and muscle focus.
split squats
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
squat to overhead reach
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
squat to overhead reach with twist
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.