Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
7
Exercises on this page
7 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
kettlebell front squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
kettlebell goblet squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
kettlebell hang clean
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
kettlebell lunge pass through
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
kettlebell pistol squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
kettlebell swing
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
kettlebell turkish get up (squat style)
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.