Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
41 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
kettlebell advanced windmill
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
kettlebell alternating hang clean
Primary target: forearms. Muscle group: shoulders. Review technique, setup, and muscle focus.
kettlebell alternating press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell alternating press on floor
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
kettlebell alternating renegade row
Primary target: upper back. Muscle group: core. Review technique, setup, and muscle focus.
kettlebell alternating row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
kettlebell arnold press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell bent press
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
kettlebell bottoms up clean from the hang position
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
kettlebell double alternating hang clean
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
kettlebell double jerk
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell double push press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.