Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
12 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
smith bent knee good morning
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
smith chair squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
smith deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
smith front squat (clean grip)
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
smith full squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
smith hack squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
smith leg press
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
smith low bar squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
smith single leg split squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
smith sprint lunge
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
smith squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
smith sumo squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.