Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
6
Exercises on this page
6 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
assisted hanging knee raise
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
assisted hanging knee raise with throw down
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
assisted lying leg raise with lateral throw down
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
assisted lying leg raise with throw down
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
assisted prone rectus femoris stretch
Primary target: abs. Muscle group: quadriceps. Review technique, setup, and muscle focus.
assisted sit-up
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.