Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
89 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
shoulder tap
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
side bridge v. 2
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
side hip (on parallel bars)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
side-to-side toe touch (male)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
sit-up v. 2
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
sit-up with arms on chest
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
spine twist
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
straddle maltese
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
straddle planche
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
suspended abdominal fallout
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
suspended reverse crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
tuck crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.