Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
7
Exercises on this page
7 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
band front lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
band front raise
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
band reverse fly
Primary target: delts. Muscle group: upper back. Review technique, setup, and muscle focus.
band shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
band standing rear delt row
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
band twisting overhead press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
band y-raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.