Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
9
Exercises on this page
9 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell incline row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell one arm bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell pendlay row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell reverse grip bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell reverse grip incline bench row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cambered bar lying row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever one arm bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.