Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
3
Exercises on this page
3 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
upper legs/body weight
butterfly yoga pose
Primary target: adductors. Muscle group: hamstrings. Review technique, setup, and muscle focus.
upper legs/body weight
side lying hip adduction (male)
Primary target: adductors. Muscle group: glutes. Review technique, setup, and muscle focus.
upper legs/body weight
side plank hip adduction
Primary target: adductors. Muscle group: obliques. Review technique, setup, and muscle focus.