Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
5
Exercises on this page
17 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
upper legs/dumbbell
dumbbell squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
upper legs/dumbbell
dumbbell step-up
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
upper legs/dumbbell
dumbbell stiff leg deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
upper legs/dumbbell
dumbbell straight leg deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
upper legs/dumbbell
dumbbell sumo pull through
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.