Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
294 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
deep push up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell alternate biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell alternate biceps curl (with arm blaster)
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell alternate hammer preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell alternate preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell alternate seated hammer curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell alternate side press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell alternating bicep curl with leg raised on exercise ball
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell alternating seated bicep curl on exercise ball
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell arnold press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell arnold press v. 2
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell around pullover
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.