Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
9
Exercises on this page
45 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell standing kickback
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell standing one arm extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell standing triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell tate press
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell tricep kickback with stork stance
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell twisting bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
dumbbells seated triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
exercise ball supine triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
push-up close-grip off dumbbell
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.