Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
8
Exercises on this page
80 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell standing one arm reverse curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell standing preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell standing reverse curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell standing zottman preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell step up single leg balance with bicep curl
Primary target: biceps. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell waiter biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell zottman curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell zottman preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.