Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
4
Exercises on this page
4 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
upper legs/leverage machine
lever kneeling leg curl
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
upper legs/leverage machine
lever lying leg curl
Primary target: hamstrings. Muscle group: calves. Review technique, setup, and muscle focus.
upper legs/leverage machine
lever lying two-one leg curl
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
upper legs/leverage machine
lever seated leg curl
Primary target: hamstrings. Muscle group: calves. Review technique, setup, and muscle focus.