Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
28 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
assisted prone hamstring
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell good morning
Primary target: hamstrings. Muscle group: lower back. Review technique, setup, and muscle focus.
barbell straight leg deadlift
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
cable assisted inverse leg curl
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
dumbbell lying femoral
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
exercise ball seated hamstring stretch
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
glute-ham raise
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
hamstring stretch
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
inverse leg curl (bench support)
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
inverse leg curl (on pull-up cable machine)
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
kettlebell hang clean
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
kick out sit
Primary target: hamstrings. Muscle group: quadriceps. Review technique, setup, and muscle focus.