Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
11
Exercises on this page
11 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
lever alternating narrow grip seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever bent-over row with v-bar
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever high row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever narrow grip seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever one arm lateral high row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever reverse grip vertical row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever reverse t-bar row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever t bar row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever t-bar reverse grip row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever unilateral row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.