Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
10
Exercises on this page
10 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
band assisted pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
band close-grip pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
band fixed back close grip pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
band fixed back underhand pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
band kneeling one arm pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
band one arm standing low row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
band one arm twisting seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
band shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
band straight leg deadlift
Primary target: spine. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band underhand pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.