Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
59 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
pull up (neutral grip)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
rear pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
reverse grip pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
rocky pull-up pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
scapula dips
Primary target: traps. Muscle group: rhomboids. Review technique, setup, and muscle focus.
scapular pull-up
Primary target: traps. Muscle group: biceps. Review technique, setup, and muscle focus.
seated lower back stretch
Primary target: lats. Muscle group: glutes. Review technique, setup, and muscle focus.
shoulder grip pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
side lying floor stretch
Primary target: lats. Muscle group: obliques. Review technique, setup, and muscle focus.
side-to-side chin
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
skin the cat
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.