Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
7
Exercises on this page
19 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
roller back stretch
Primary target: spine. Muscle group: hamstrings. Review technique, setup, and muscle focus.
sphinx
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
spine stretch
Primary target: spine. Muscle group: hamstrings. Review technique, setup, and muscle focus.
standing pelvic tilt
Primary target: spine. Muscle group: abdominals. Review technique, setup, and muscle focus.
two toe touch (male)
Primary target: spine. Muscle group: hamstrings. Review technique, setup, and muscle focus.
upward facing dog
Primary target: spine. Muscle group: shoulders. Review technique, setup, and muscle focus.
weighted hyperextension (on stability ball)
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.